Granted, they may simply be trying to convince themselves, but eventually it sinks in and becomes a reality. “All I have to do is take the next step.” “I have no idea what to expect, but I know I will find a way to finish.” “I am hiking, walking, jogging and doing some strength training to prepare.” “Yes, I’m racing an obstacle course on January 25 th.” What do people believe in themselves sound like? And the more they intrinsically believe they can do it, the more positive the outcome for themselves and for those around them. The more steps they take to prepare for their chosen race, the more enjoyable their experience is likely to be. The common denominator for these athletes (yes, I said ‘athlete’-there IS one in each of us) is remaining open to possibility. I find nothing more rewarding than witnessing such completion and feats of endurance by first timers time and time again. I’ve partnered with many in accomplishing the goal of a first race (in running, triathlons, including Ironman, and some of the greatest obstacle course races anywhere). When I encourage someone that he or she absolutely CAN complete an obstacle race, this is what I usually say: Think of it as a nice hike through the woods with friends, finding fun stuff to do along the way.
Others prefer a more methodical approach that deepens their belief and confidence bit by bit. Some people will say, “just get out there and do it” and that does work…for some. Let’s take a look at some of the strategies to successfully train for an obstacle course race. However, there are some tips that can help all of us on our route to success.
Training for an Obstacle Course Race is as individual as the racers themselves: this is why we see so many proven training routines out there, and why each competitor employs a varying repertoire.
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